The Rundown – Fresh Start

For anyone who has school age kids, September feels more like the beginning of a new year than January. For me, it’s the signaling of a fresh start. I want to wipe away the negativity and unmotivated feelings of the past spring and summer and focus only on today...

The Rundown – Get Your House in Order

While listening to A Life in Parts, read by author Bryan Cranston, he said he always gives the same advice to aspiring actors before they start a big job, “Get your house in order.” Cranston means structuring your personal life, clearing your mind of noise...

The Rundown – Thick Skin

I used to think I didn’t have thick skin. Last week was a rough one for me and, I even literally ripped the skin open on my hands doing deadlifts at Boundless Performance. How’s that for a sign? But then, something occurred to me and I’ve started...

My Women’s Running Article Brought Out All the Haters

It has happened before and, I’m sure it will happen again. After I write, my words go out into the world and onto social media to be judged. I’ve been comment slammed over a few of my articles but nothing compared to the ignorance and hate that was...

Afterburn. Get Some!

As you may have seen, I was interviewed by Women’s Running Editor in Chief Jessie Sebor about the elusive and much talked about concept of “afterburn” or the body’s continuation to burn calories long after a workout session has ended....
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