Allie’s Abs

No children were hurt during the making of this video…although they easily could have been.  You see, dear readers and viewers, I have to trick my kids into giving me much needed alone time and, when making a video quiet time.  The weather helped me out yesterday...

Run to Your MailBOX!

You’re going to want to, at least once a month, when you see what I’m about to show you! Food is fuel.  We know that, right?  I realize there are some who “fuel” as though they are running an ultra marathon and then…watch and ultra...