The Rundown – Tough Love

So last week was Valentine’s Day (did you forget already?) and although we don’t usually celebrate, now that we have second graders, everything is a celebration and a big deal. I love and hate it, all at the same time. In fact, I feel that way about a lot...

Save Time by Training Twice A Day

Perhaps you think I made a mistake with the title of this post. Maybe you’re thinking I have finally lost my mind. You may be right on the latter but, I promise you the title is not a mistake and, I cannot wait to show you how this will work! It’s the last...

Afterburn. Get Some!

As you may have seen, I was interviewed by Women’s Running Editor in Chief Jessie Sebor aboutĀ theĀ elusive and much talked about concept of “afterburn” or the body’s continuation to burn calories long after a workout session has ended....
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