by Allie | Nov 29, 2017 | Fitness
Is it already time for another Run It Wednesday post? Apparently. I have barely recovered from my Thanksgiving hangover but I’m ready and willing to talk about weights and workouts I love that make me a stronger and more competitive runner and triathlete! And,... by Allie | Feb 20, 2017 | Fitness
So last week was Valentine’s Day (did you forget already?) and although we don’t usually celebrate, now that we have second graders, everything is a celebration and a big deal. I love and hate it, all at the same time. In fact, I feel that way about a lot... by Allie | Mar 23, 2016 | Fitness
Perhaps you think I made a mistake with the title of this post. Maybe you’re thinking I have finally lost my mind. You may be right on the latter but, I promise you the title is not a mistake and, I cannot wait to show you how this will work! It’s the last... by Allie | Jan 13, 2016 | Fitness
As you may have seen, I was interviewed by Women’s Running Editor in Chief Jessie Sebor about the elusive and much talked about concept of “afterburn” or the body’s continuation to burn calories long after a workout session has ended....
