by Allie | Jun 12, 2017 | Fitness
The week following my first triathlon race of the season was deemed an “unstructured workout” week by my coach, who also added “do you think you can handle it?” Hell yes. WEEK OF JUNE 5, 2017 RUNNING Obviously I wanted to run but, you may... by Allie | Dec 15, 2014 | Fitness, Fitness & Parenting
I’m haunted this time of year. The holidays tend to evoke a veritable hurricane of ever changing emotions – stress, joy, hope, depression and elation – seemingly all in one day! It’s no wonder people put on weight, commit suicide, propose...
