by Allie | Mar 9, 2018 | Fitness
The only thing you really need to know about Aerial Yoga is how much fun it is! Channel your inner P!nk as you swing through the air, rise and fall with grace and flow on a sash that feels as if it was made for you. Ok, so it was more like “how did I get... by Allie | Aug 21, 2017 | Fitness
Now that I’m a regular yogi (I have attended yoga class three weeks in a row!) I’ve started to really love being on my mat. Of course, I run at least four miles prior to class because even “power yoga” leaves me with too much excess energy on a... by Allie | Oct 26, 2016 | Fitness
I’m taking some liberties with the Wednesday round-up post this week since, other than I’m just a rule breaker, I need to keep this space honest. You see, we had a choice between yoga stretches and regular old stretches for runners and I’ve done yoga... by Allie | Jun 21, 2013 | Fitness
One of the dumbest funniest things I’ve heard over the years as a personal trainer is “I work out so I can eat whatever I want.” Oh that is so adorable and so ridiculous. Unless you’re running an ultra everyday you most certainly cannot eat “whatever you want” and...
