HIIT It Hard Interval Workout (VIDEO) No Equipment Needed

Today is a great day to sweat, isn’t it? Of course I say that most days but this workout left me dripping and breathless, which is the way I like them. It’s also relatively quick (just about 20 minutes), you don’t need anything but your body, and...

Allie’s Abs

No children were hurt during the making of this video…although they easily could have been.  You see, dear readers and viewers, I have to trick my kids into giving me much needed alone time and, when making a video quiet time.  The weather helped me out yesterday...

VITA-MERICAL or My Blog Commercial

I’m always up for a challenge!  When one of my most favorite bloggers Joi at RX Fitness Lady threw down the blogging gauntlet, I was more then willing to take it up…and then I realized I had to make a commercial.  Shit. So get your eyeballs ready because...