It’s not a good thing. When I say I’m “feeling like a master” I mean I feel old and every bit like I’m in the over 40 masters age group. Training always ebbs and flows but I’m feeling my age more than usual as I head into the final weeks before the Las Vegas Rock and Roll half marathon, which by the way, is still being held but the pre-race concert location will change as well as the start. No matter what, I was going to Las Vegas in November where I’m quite certain I will feel less like a master and more like a 21 year old girl. Maybe I should go now…

Feeling fine with this view in Ogunquit Maine last weekend…



So basically the majority of my workouts are running since I’m training for a half marathon. I have to confess that I don’t like it very much and neither does my body. I always think training for a running race will be easier and make me feel better but, for the past two years that has not been the case. I’m afraid I have turned into a full fledged triathlete so obviously we need to move to Hawaii where I can race year round! < — yes, Hawaii is the only location where this happens. Just go with it!

My runs on the beach in Ogunquit, Maine last weekend were amazing! After that, things kind of went south until my big 14 miler at the end of the week. I changed my mindset and my body followed. Imagine that?

The view from our hotel showing the beach I got to run on every morning!

Sunday – easy 5 miler on the beach

Monday – rest and travel day

Tuesday – it was supposed to be an easy 5 miler before a swim but it was horrible from the start so it was a 3.4 miler

Wednesday – spadework on the trail | 6 miles

Friday – 14 miles | 8:09 average pace

Total = 28.4 


I was only able to get out on my bike once this past week since it was a short one. The ride was just ok but the views were fantastic! Fall has arrived but it’s kind of hard to tell since the temps have been in the 70s and 80s and are just now dropping into the low 70s and 60s. I’ll take it!

I got one crappy picture of a half dead tree. I guess this is reflective of my mood…

Another weird thing has been happening on the bike – – I’ve been afraid. I feel like a car is going to dart out of every single side street I pass, I’m braking on hills I used to whip down and my head is basically up my ass. I couldn’t figure out why it was happening until it dawned on me that I haven’t been out on my bike as much as I usually am! I hate to think what will happen over the winter! But, once I made the realization, I instantly felt better and was stronger on the ride.


I’m happy to report that my nose ring is clear after being submerged in the pool for the past two weeks. The water has been good to me lately and I had two good swims this past week. The weather is helping as I’m a huge wimp when it comes to getting into the water in colder temps. Yes, it’s inside but when you’re already cold, it’s not easy to then jump into water! Brrrr

Tuesday – swim after horrible run | 2,400 yards of bliss

Saturday – recovery swim after 14 miler on Friday | 2,000 yards

Total = 4,600 yards


I haven’t talked food here in a while and for good reason – I hate to cook and I feel like I eat all of the same things all of the time. First, I have to say the blueberry pie in Maine was out of this world and I dream about it on my long runs. However, this is much less exciting than pie but oddly delicious.

I discovered a new bar in my StrideBox (a courtesy subscription box mailed to me with different runner goodies each month!) a new bar from Base Performance called Real Bars. They are real and they are spectacular…

The bars are too.

After eating just the one, I went to my friend Alexa (Amazon Echo) and ordered an entire box. They come in a variety of ingredients but I stuck with the one I got for now – – peanuts, almonds, honey. oats – – and will maybe try apples, dates, honey, quinoa, chia next. Exciting stuff here people!


Having a girls weekend in Maine with my family.

My aunts are basically my surrogate moms since they are my mom’s sisters and are the closet thing I have to her now. Usually my cousin joins us but she and her daughter got sick just before we were leaving and had to stay behind.

It was an eventful weekend to say the least. My one aunt lost her purse (with cash, credit cards and her phone in it!) and it was returned just a few hours after we reported it missing to the police! It had every single thing in it too. We are forever grateful for the honest person who turned it in!

We showed our gratitude by getting massages and pedicures at The Cliff House hotel spa. Life is good.

Walking along the Marginal Way!

My Aunt Carla will probably disown me for putting this picture up but she should get over it by next October. Plus, she’s so in love with my boys, she can’t stay mad at me for long.


This general feeling I’ve had about getting older and slower.

Most of the time I feel great and don’t care how old I am because I’m just happy to be alive but, then there are times when I think about what I used to be able to do in terms of fitness and it’s depressing as hell.

I know I can still do a lot and, I did run my marathon PR (3:28) at the age of 40, but still.

So, I was allowing myself to wallow until I read an article Happy Fit Mama posted in her High Five Friday:

Rich Roll on How to Sustain Peak Performance | Outside online | Brad Stulberg

You may be familiar with Rich Roll from his podcast or because he’s an incredible athlete. He’s 50 years old and still crushing his competitors! He just finished an adventure race that involves swimming and running though 26 islands and covering more than 46 miles! Nearly 20% of the field dropped out due to frigid temps and gusting winds but not the 50 year old who, with his teammate, finished in 10 hours and 44 minutes. WTF?

The man himself, Rich Roll getting it done at age 50. Source:

His words from the article went straight to my heart and I instantly felt better and have ever since:

“As you age, you will get incrementally slower. That’s just the way it is. So, it’s not about measuring yourself against any other person or what you used to be. You’ve got to train where you’re at. Not where you think you could be, or where you used to be, but where you are right now. You need to be comfortable with that.”

I took those words and had an amazing 14 mile run, completely comfortable in my pace and my age.


To be fair this is really a video but there’s an article attached to it so there.

As you may know, I write semi-regularly for RunnersConnect but this time they asked if I would do a video interview on being a master athlete. How could I resist hearing myself talk?

What Does It Mean to Become A Masters Athlete? | Tony Pallotta |

The article is a great read for anyone (not just us old folks) and a great reminder that I’m not alone in my struggles, both mental and physical, and I need to be happy with where I am because that is a pretty damn good place to be.


I will say this – – > The Handmaid’s Tale on Hulu is so much better than the book. Sorry Margaret Atwood but that is the truth! Also, for those of you who are Hulu impaired as I was, you can buy the series for $20 with zero brain effort. You’re welcome.

Also hot this week:

Blackish is hitting it out of the park with the homage to Hamilton and why we should be celebrating Juneteenth (look it up or watch the episode) and also dealing with postpartum depression and dropping the f-bomb. If you’re not watching, you should start! Plus, it’s funny as hell.




Pretty much every weekday morning in my house is loud and insane despite my herculean effort to have it quiet and functional. On a particularly trying morning, I stormed into the bedroom where my husband was and had this exchange:

Me: Jesus Christ! Whose idea was this?

My husband: The kids or the dog, because both were yours.

He’s still alive. Barely.

[Tweet “The Rundown is feeling like a #master in the worst and best possible way! Find your inner athelte and #train4life”]


How was your week?

Are you feeling like a master?

Eat any good bars lately?