Can someone please help me push the reset button? I really need a fresh start, especially going into the week of my 40th birthday. Yes, it’s finally here. So, let’s recap – I had the health scare of my life last week and this week I’m turning 40. For realizes?
WEEK OF MARCH 9, 2015
RUNNING: Running pretty much sucked this past week since I had a “little” surgery on Monday. I was told to rest for 48 hours and then it was game-on. My first run, two days post surgery, was one of the worst. This was shocking to no one but me. My legs were like two logs I was dragging, I had shin pain in my left leg for no apparent reason and I had to make two bathroom stops, one of which with an “uncooperative” port-o-potty. You don’t even want to know.
My second run was infinitely better but an 8:15 pace felt like speed work.
I was swinging from the rafters after my first good run post-surgery!
Run number three was a “almost tempo” on the treadmill – 1 mile warm-up, 4 miles @ 7:00 and 1 mile cool down. It felt easy! I was so happy I almost ran myself right off the treadmill. I even added some incline just to keep it interesting.
I was subtly forced into a rest day on Sunday by CRS so, while you’re sitting there reading this, I’m probably out on my 18 miler. Send a little good vibes my way, won’t you?
RESET!
Total mileage: 18.5
CYCLING: What is this? I was too busy forcing my body to run that I didn’t get in any bike work. RESET!
SWIMMING: And this is why I love the pool. My pool workout, three days post-surgery was amazing. I felt so good in the water and I was so grateful to be a swimmer! Maybe I can swim the marathon?
Total yards: 1900
CROSS-TRAINING: I was a little scared to do any strength training since I was instructed not to lift heavy things. Somehow this doesn’t apply to laundry so I figured some push-ups, core work and hip and glute strengtheners wouldn’t kill me either. In fact, they did the opposite and this workout was one of the only highlights in my week.
RACING: So this is getting real:
He looks so warm! Will it really be shorts and singlet weather on April 26th? If so, you know my whole race recap will be about how unbearably hot it was. #Diva
FUEL: Super cereal! I discovered this buckwheat delight and have been putting it on everything. Did you know buckwheat is actually a seed and not wheat? This cereal is packed with nutrients plus 4 grams of fiber and 6 grams of protein. It really is super.
You need to keep it cold so I snuggle it in between my milk and Siggi’s…and yes, that’s a beer back there…
GEAR: Are you sick to death of compression sock promos? I mean how did these things get to be such a staple of runners and running? Probably because they are amazing. And, though Oiselle, I was able to test out CSX Compression and they are delicious. Here’s why: FIT, FIT and FIT. The unique sizing system they have ensures the perfect fit and putting them on and taking them off does not in any way resemble wrestling with a wet bathing suit. SCORE!
I had to fetch these out of the laundry to take a picture b/c I wear them so much lately! It’s a good thing this isn’t scratch and sniff.
THINGS I LOVE: Oh so many things – Life! Birthdays! Contests! Check out this one by RunHaven and Nathan, you could win $250 worth of gear just by sharing your #JourneysInRunning. And we runners love to share!
THINGS I DON’T LOVE AS MUCH: Chafing in my delicate lady parts. I don’t know what the hell happened but on one of my long runs, I had to shove my glove down my pants (visual) because the pain was so bad, with 5 miles to go! This was one time I was deliriously happy to run where there are mostly cows. #RunnersAreEmbarassedByNothing
In case you want more over sharing, in the best possible way, about the grossness of running check out what Tina and Jesica (two of my most fav runners!) had to say on Zelle.
RESET!
MUSIC: For whatever reason, though all my shitty runs, stops and starts this week, this song has made me smile. I love the beat, I love the flow and it was the last tune I heard when leaving the pool in Las Vegas. Now that was a good RESET.
READING: If nothing else, this was a good week for reading. I finished Girl On The Train (amazing!) but mostly I’ve been reading articles like this one which basically says hey – stop working so damn much – it’s stupid! Um, it’s actually titled Work Better, Work Less but that’s basically what I said, right?
RANDOM QUOTE COMMENT OF THE WEEK: So when writing for the masses, you need to have a tough skin. An article I wrote for RunHaven titled If These Shoes Could Talk got some people’s panties all bunched up. This was my favorite comment from the RunHaven FB page:
“For the first time I’m gonna say thus was kind of dumb… I don’t choose a shoe like an immature high school cheerleader drop out…. my colors? I choose the option I like the best… the shoe? I have what I like but I’ll try something based on a review…”
Where do I even begin? And stop hating on high school cheerleader drop outs!
How was your week?
What would you like a “reset” for?
I’m dying of that pic of you swinging in the bathroom. Hahaha! Some if the RunHaven FB need to get a grip. It’s supposed to be satirical people! I had a few people explode on me over what runners Don’t need including still stilettos and laxatives. To each his own right?
You just have to laugh at RH, although I often wonder what some of these people are really like!
So glad you like the pic. I’m a little crazy, but you knew that.
I would honestly like a reset for the weekend if possible as it went too quickly and here we are at back at Monday morning. But I do hope you are feeling better after last week and still thinking about you now.
YES! We had such a great weekend here and I want it all back. Especially the sleeping in part…
Thanks so much Janine. I’m feeling 100% better and so ready for my birthday weekend!
I have a lot of friends doing the NJ half and full as well. I did the half last year but it won’t work out in my schedule this year.
I have a few interesting comments when I wrote for RunHaven too. Some people do not understand sarcasm at all. ha ha. I always enjoy your articles on there though.
Bummer!!! Let me know if you will be there to cheer so we can meet!
Thanks Hollie and yes, you just have to laugh.
I didnt realize it before, but your race is the same day as mine! it was meant to be 🙂 It is scary how quickly it is coming on us!!! Ahhhh! I LOVE that photo of you, just about sums you up! LOVE it!!! As for chafing, ouchie. Sorry to hear that. I was worried about it in the rain in my race, but thankfully those saucony bullet shorts are amazing, and it didnt rub…..at least now I know for sure what to wear in the race. Lets make this a good week lady 🙂
OMG really? That is awesome. I will be thinking of you though out, even though you will be done 45 minutes or so before me 🙂 Bullet shorts eh? I’ll have to check those out although I think it was just this one pair of Athleta capris. I’ve put them “away” somewhere.
This WILL be a good week – for sure!!
Yay for getting back in the swing after a little break! You nailed that tempo and there’s nothing better than having it feel easy. I’ve GOT to get my ass in gear with some speed tomorrow–trying to drag my friends in, too. We’ve all become too comfortable with comfortable! BTW, where on the shore is the race?
I’ve had some people get all crazy on RH also. It just makes me laugh. Sweat the small stuff much, folks?
It’s so easy, especially with friends, to get comfortable. But, you know you love the rush of speed work. I’m sure you’ll hammer it out and feel great afterward!
Totally need to get a grip. I think it’s so funny and that article you wrote about the “rules” for racing was nuts! People lost their minds over that one!!
Your marathon us approaching so quickly! I remember when you said you were going to run and that seemed like forever ago! Omg to you sticking your hand down your pants, the visual makes me giggle non stop. 🙂 I want to try that cereal! And thank you CRS for putting the kabobs and demanding rest after your surgery!! I read your article last week while I was travelling and people really were so sensitive! I love bright crazy sneaks but I wasn’t at all offended by the article. People need to get a grip! Weirdos.
Total weirdos! Whatever. And I actually just shoved my entire glove down there and ran with it that way. Yeah. Not pretty.
Feeling SO much better today and glad I rested on Sunday!!
I need a healthy eating reset! We indulged a lot this weekend and I need to get back on track!
At least you are back at your training only two days post-op. That is pretty amazing!
It’s so good to have an eating binge though – especially when you’re in a new place!! I’m sure you will both get right back on track. Thanks Britt!
So whatever that yogurt is in your fridge next to the cereal looks awesome!!!!!!!!!!!!!!
I need a school reset…I feel like I am getting so unorganized that I am scrambling…I hate that!
Your marathon is getting SO close!!!!!!
Oh Siggi’s!!! It’s amazing! You should look for it at your grocery store. There’s no sugar and lots of protein. It’s pretty thick in it’s consistency but, if you like that, you will love it!!
I hate feeling scrambled with all the school work for the kids so I can’t even imagine how you feel! Hang in there!!!
You still had a great week but I am going to have to catch up because I read this first before last week’s posts. My week has been quite a life changer. I hope to be back in a routine this week again!
Thinking of you!! Hope all is well. Keep your head up Kris… xoxo
What IS it with the haters lately?! People have been judge-y this week. Screw ’em! Glad you’re feeling better!!!
Totally screw the haters! Thanks Laura!!
You are the first woman I’ve ever known to stuff socks in her junk – I love you, Allie.
For the record, it was a glove and I love you too 🙂
Ok for a split second I thought I needed to register for the NJ marathon that is two weeks after Paris, just so I could go up there and meet you, LOL. Hello..stalker. And chafing in the lady parts? How does that even happen?? Glad you are feeling better and you are getting your run on again!
OMG that would make my whole month if you were there!! I need to check out races in DC over the summer. I really want to run there and we seriously need to meet 🙂
Chafing in lady parts – no underwear, waxing and capri pants that haven’t been worn in a while. TMI for sure.
Come down and run the Navy-Air Force Half in September!!
September is such a crazy month here but I’ll see what I can do. Maybe if I plan it NOW…
YES!!!!
I’m impressed that you got in as much as you did after the health scare- you’re a beast! Those paces will feel easy again soon. My legs weren’t cooperating lately either. Hoping it’s that mid cycle fatigue!
Thanks Laura. I really think it had everything to do with the surgery and I should have given myself a few extra days. I did an 18 miler yesterday and felt great so… I’m glad to be back!
So glad that you are back at doing what you do – hopefully there are no more health issues to slow you down!!!
YES!!! Thank you Kim.
Basically, I don’t go and look at the comments for things that I write on bigger sites because I mean, high school cheerleaders. I need a healthy eating and sleeping reset please.
I seriously need to do that but it’s like a car wreck – I just have to look! I promised myself that, no matter what, I wasn’t allowed to get upset. If I’m reading the comments I can only laugh at the nasties. So far, so good.
I can’t even imagine how you’re sleeping after your shoulder surgery. As for the eating, you’ll get back on track I’m sure…hang in there!
I recently rebooted my health journey as of 2 weeks ago. During the winter I definitely got too comfortable and noticed how lethargic I was feeling. My mind was foggy, and I felt more lazy than ever! I made a promise to myself to feed my body properly and get exercise every day. I feel so much better now! The weather in Chicago hasn’t been too shabby either.
Isn’t it great how you can instantly feel better? Good for you!! So glad your weather is cooperating too – that is a huge motivator.
Wow, what a March, huh? March is in like a lion so I wish it out like a lamb for you. And the weather.
I love super cereal! I just love cereal so much but so much of it is so bad for us because it’s completely pounded and grounded into something that’s not nutritious.
So it’s nice that people are making cereals that are tasty and nutritious!
**steps off cereal soapbox.
Agreed!! I usually only eat cereal if there’s a lot of protein in it!! Luckily, the kids don’t eat it so much and, when they do it’s pretty healthy. But, for whatever reason, they refuse to eat it with milk!? So weird.
My 2 1/2 year old saw the picture of you swinging from the rafters, and because of the red/ black leggings, he said, “That’s a snake!” Heh. Sorry, just had to share that.
Also, haters on the Internet! People take offense at EVERYTHING.
OMG that is hilarious!!! Although I don’t think snakes are very fast so… 🙂
I LOVE LOVE LOVE ME THE SOCK PROMOS.
I dont run.
I rarely fly.
Im always in the compression socks.
<3
Me too!! Love it!
Congrats on a rough but rockin’ reset! Now about that cereal… how is it that emmy’s makes a cereal and I’m just now finding out about this? Now, that I’ve sworn off ready-made cereals? Hmm. 😉
At least you found out!? It’s so delicious…